inner guidance

Compassionate Inquiry & Inner Guidance

Compassionate Inquiry and Inner Guidance sessions facilitate a process of self discovery and awareness that allows deep healing to take place.

These sessions are transformative to your well-being on all levels: Mind, Emotions, Body, Spirit and lead to life changing results.

During the session I will facilitate a somatic based self enquiry process which allows you to connect with what is present within you in the form of tension, aches and pains, illness and symptoms such as anxiety, grief, sadness, anger, shame amongst others.

Bringing awareness to how your body feels and to the emotion/s which is/are present within this area provides a foundation for healing.

From here on, we will explore more deeply into the origin of these sensations and emotions which often originate at a very early age (it is a pre-verbal experience) and develop as a coping mechanism and/or an adaptation to situations in our family home and the role that we assume within the family dynamic.

Do you wonder what your migraines/headaches, period pains, PMT and backache are

trying to tell you or why you experience IBS, anxiety or insomnia?

Gabor Mate says: ‘Where there is tension it needs attention’

I invite you to explore your tensions with me.

With patience, presence and tenderness towards ourselves, this journey of self discovery and connection, applying our human capabilities of self forgiveness, gratitude, awareness, compassion, trust and love, will bring about healing. 

When we heal, we reconnect with our true authentic self; the expression of freedom, peace, joy and inner spaciousness that is, and has always been, available to us.

When you feel ready, willing to explore and dive into your extraordinary self,

Compassionate Inquiry and Inner Guidance might be the process for you and I will guide you within it to the best of my ability. 

I invite you to get in touch with me.

About my journey with Compassionate Inquiry and Inner Guidance:

In 2019 I travelled to Bali for a 3 week retreat and training program with Amara Samata, the founder of Inner Guidance International (IGI).

My husband of 25 years, Rob, died very suddenly in 2018, and I needed to be away from everything, to be with my feelings. I needed a support system that truly allowed me to heal past and present emotions, so that I could, again, choose to live my life, in my new reality; with courage, truth and peace. IGI in Bali provided me with this space and was a big part of my healing journey.

In 2021 I felt the call to go deeper into my own healing. There were feelings and emotions that needed more attention and awareness, and so I started the year-long training program based on the work of Dr. Gabor Mate and created by Sat Darahm Kaur.

If you do not know the work of Gabor Mate, I really recommend opening one of his podcasts on YouTube. All of them are inspiring, heart warming and full of aha moments. Gabor is also the author of many books, the most recent being ‘The Myth of Normal’.

I now combine all my training and clinical experience of the past 30 years to support clients through life’s challenges such as addiction, ADHD, adoption, anxiety, chronic pain, relationships, depression, eating disorders, grief and loss, illness, self-esteem issues, sexual abuse, trauma, Women's Health and more.

What happens in an Inner Guidance session:

We will first have a chat to gain clarity about what is inspiring and challenging for you at present and set up an intention for our session.

You will then be guided into connecting with yourself and to noticing what is present for you physically and emotionally.

Throughout the session I will present you with a series of questions that invite an inquiry into the emotions, situations and relationships that are having an affect on your life at the moment and I will guide you to explore your early childhood in relation to your present situation.

Each session unfolds in its own unique way guiding you on a journey to your inner landscape, in which you will realise, transform and, with awareness and time, will help you in releasing all that is no longer needed in order to make space for the new and allow self healing and compassion, growth, change, healthy connections, freedom and joy to enter and fill your life so you can live the life you are truly here to experience.

“No one ever goes into deep, inner searching and finds out, “I’m not enough.” In fact we find the opposite.

''NO MATTER WHAT has occurred in the past, when we meet ourselves openly and honestly, we discover something astonishing, empowering and deeply humbling

We are ENOUGH!


Amara Samata

I am also regularly running Compassionate Inquiry & Inner Guidance Workshops in combination with a Cacao Ceremony and in collaboration with very special and talented colleagues and friends.

If you are wanting, willing & feel ready, I invite you to get in touch with me.

''Me and us together, let’s give ourselves permission to explore what we are all longing to be - Connected & Free'' Amara Samata

"In my opinion this is a profound and amazing process. Galit held the space so that I could feel and hear what was within myself, to find clarity and learning from the experience and to choose freedom and expansion. I found it an extremely powerful session and although it was on video chat it was like Galit was in the room with me. I use the process on my own now and can move from a place of negativity to feeling my heart again. A wonderful tool."


"The weekly sessions with Galit allow me to be listening to my body’s spontaneous movement and the messages it holds.

Galit in her steady, open approach leads me in the session to the deep and creative source within me. She invited me on a journey that gives me the opportunity to discover and meet parts of me I dared not give space to on my own. This journey brings about understandings, healing and change."


"Thank you Galit. Thank you for being exactly who you are. Words do not do justice to the gifts you have given me, nor the gifts within myself you have helped me rediscover. The gratitude I have for you is a life force of feelings.

The journey I have been on has been brutal and terrifying, but it is because of your guidance that I have been able to find the treasures it carries, and it carries me home. My home which I have been denying, defending, raging against for so long, is no longer a buried, abandoned place. It is now my source of life and love and wisdom. Thank you for helping me find home again, for helping me de-clatter, shake the dust out, and take down the barriers around it - built for protection but acting as its prison. There is (always) more to be done, but I now know and love this place - myself - in a way that I truly trust will always be available to me. I can see and feel my own light again. Thank you.

Thank you for being able to hold me, to hold a safe and open space for me to express myself so vehemently. Your strength, generosity, compassion and self-knowing inspire me. You are my mentor and my role model, and it is because of your strength that I am learning to hold all of myself - to love and allow all of my huge emotions and the messages they carry. I can hear myself again. It feels like a miracle. And while I know I am still in pain, and I still rage against it, I know I am capable of continued growth, of more love and of living from my source, my axis, my rooted wisdom.

Thank you for ever.
I love you" LH