moons sessions

Monthly Meditation Group

For anyone who has participated in the 6 weeks Meditation for Health & Self Healing Course

Mondays from 9.45 to 12.15
Old Heathfield, East Sussex
with Galit Hughes

If you would like to continue to explore the root of your health issues, emotional well-being and find ways of healing
please join us!

Learn the language of emotions. What emotions are your body holding that need your attention?
Notice the sensations in your body and understand what they mean.
Find out what lies underneath your aches, pains and symptoms.
Bring awareness to what is the hidden moving force behind your reactions and actions.
How is your childhood affecting you right now?
Inner child work. Healing your past for a better present and future.
Clear emotional and physical blockages.
Work with uncomfortable emotions and triggers and find emotional independence.
Explore what it feels like to live a free, creative, expansive, purposeful and fulfilling life.
Understand your health through the Chinese principles of the 5 Elements Water-Wood-Fire-Earth-Metal and the cycles of life.
Find out what is healing and how to step on the path of health.
and much more...

Feel free to contact me for more information and a chat via email (galithughes@gmail.com) or phone/text 07889207175

Place: Farmcote Studios, Old Heathfield (full address will be given on booking).